Mastering the Art of Slow: How Deliberate, Mindful Actions Relieve Stress, Anxiety, and Enhance Focus
Time flies.
The days quickly turn into months, until suddenly it’s a New Year.
In the midst of this fast-paced life, moments pass swiftly, leaving us with days that feel like a whirlwind of constant motion.
While you’re in the hustle, applying the Art of Slow, can help us regain a sense of calm, clarity, and focus.
Here are 3 examples that you can apply today:
Mindful Eating: Slow down and savor each bite during meals. Chew slowly. Taste the texture and flavor This aids digestion and also promotes awareness of fullness cues. This practice reduces the tendency to overeat which alleviates stress related to dietary choices.
Purposeful Walking: Low impact strolls in a natural setting can be a form of active meditation. Slowing down and paying attention to each step, the rhythm of breathing, and the surroundings helps reduce anxiety and promotes mental clarity, making it easier to concentrate on the present moment. See a squirrel climbing a tree. Stop and witness.
Focused Work: Distractions are everywhere. Setting aside dedicated time for focused, unhurried work allows for deep concentration, better decision-making, and a sense of accomplishment, ultimately reducing the stress associated with multitasking and rushing through assignments.
Use It Right Now: Scroll or toggle to your next task or action slowly. Hit the keys softly. Tap the screen with ease.Go a grab a glass of water. Walk gently, wrap your fingers around he cup with attention, slowly turn on the faucet. Bring the cup up to your slowly with ease.
How do you feel?
J.B.